A diabetes diagnosis can change your life. It will require that you make some drastic changes to your day-to-day living. However, the good news is that a diabetes diagnosis does not have to ruin your life. In fact, there are people who live relatively normal lives in spite of their diabetes. The following is a list of things you can do to live with your diabetes diagnosis.
Educate Yourself About Your Diabetes
The more you learn about your condition, the easier it will be for you to know what to do in order for you to keep it under control. Your doctor is the best resource to find about your diabetes. They may also refer you to a specialist who can better help you control your condition.
You can join a support group so. Not only will this help you find out more about your condition, but it will also help you meet people you can relate to. Additionally, you can take classes to learn about your diabetes. You can attend these classes online and in person.
Follow a Healthy Diet
Diabetes is a condition that affects the way that your body processes blood sugar. One of the best ways that you can manage your diabetes is to make sure that you are following a healthy diet. It is important for you to pay attention to the amount of carbs that you are taking in. Carbohydrates can cause your blood sugar to spike. Fries, fruit juice, sodas, white bread, white pasta and sugary cereals are among the worst foods that you can eat.
Not only will you have to change what you eat, but you will also have to change the way that you eat. You have to check your blood sugar before and after you eat something. Your doctor and dietitian can tell you about the best way to eat so that you can keep your blood sugar under control.
Check Your Blood Sugar Regularly
High blood sugar and low blood sugar are two common diabetic issues. The best way that you can avoid letting your blood sugar go too high or too low is check it on a regular basis. Make sure that you have the right blood sugar testing equipment so that you can get accurate readings.
Exercising helps you manage your blood sugar. It can lower your blood sugar and make it easier for the body to use insulin. Studies have shown that people who exercise on a regular basis are less likely to have diabetic complications. Consult with your physician before starting an exercise program. Generally speaking, most adults can benefit from exercising at least 30 minutes a day, five days out of the week.
Compression socks are something that most diabetics can benefit from. They help ensure that your blood flows properly. The pressure of the compression socks can range from very light to extra firm. Your doctor can tell you which type of compression socks is best for you to buy. Thankfully, there are a lot of places where they have diabetic socks for sale.